Thursday, October 6, 2016
Rotisserie Chicken At Home
If you happen to have the foresight to know its going to be one of those nights, or maybe you came across whole fryers on sale and said young chicken has been chilling in your fridge, here is a super simple way to turn it into a gorgeous golden rotisserie foul that can be used in a number of ways.
Here is what you need to gather:
-One whole fryer (I like Smart Chicken brand but to each their own)
- 3 tbsp. ghee or butter
- 1 tsp. smoked sea salt (regular will also work) plus a little more for the inside of the bird
- 1 tsp. fresh ground black pepper
- 1 tsp. garlic powder
- 1 1/2 tsp. smoked paprika
- 1 tbsp. herbs de provence
- 6 medium sized sheets of tinfoil
- slow cooker
Now depending on the bird you buy, you might have to remove any innards and truss it yourself. Smart Chicken brand makes it easy...nothing to dig out and they have done the trussing for you. Rinse the bird in cold water inside and out and pat dry. Salt the inside generously. Truss the bird with baker's twine if needed.
Take your 6 pieces of tinfoil and turn them into 6 balls of tinfoil. This is going to elevate the chicken in the slow cooker. Place the balls in the bottom of your slow cooker.
Melt the ghee or butter in a small bowl and add all the seasonings. Mix this and flip your bird over breast side down. Use a basting brush to coat the underside of the chicken. Move the fryer to the slow cooker, breast side up, position it atop the tinfoil balls so that it is not touching the bottom of crock. Continue to coat the bird until you have used all your seasoned ghee.
Set your slow cooker to low if you plan on being gone all day. 6-8 hours on low should do it. Otherwise if its lunch time or later and you just realized that you need to do something about feeding these people who also inhabit your home, set it on high for 4-6 hours.
Once done, move the chicken to a cutting board and let it rest for about 10 minutes. From here you can do whatever you would normally do with your mega-mart bought rotisserie chicken. Feel free to play around with the seasonings. Making enchiladas out of your bird? Take out the herbs de provence and halve the paprika. Add in some cumin, chili powder, onion salt, and cilantro. You get the idea.
On this particular night I had no immediate plans for my bird. It was a Thursday evening and I knew my kids would be in and out with various activities, so I cooked it and set aside the breasts and drumsticks for them to grab when they were ready. Everything else I de-boned and stored in the fridge to use for tomorrow night's meal. And I may have been snacking while I was cutting it up. I've taken to observing the Catholic practice of no meat on Friday so while my kids and husband will enjoy this chicken with dinner tomorrow, I had to sneak some in tonight. I'm thinking of making a yummy looking soup I found from Edie over at Life in Grace. I just finished her memoir, All The Pretty Things, and I highly recommend it. I'm thinking her Chipolte Pumpkin Soup sounds perfect for a Friday evening in Fall.
Thursday, October 23, 2014
Just Blah.
I'm being really whiny today and feeling extremely unmotivated. In fact, I truly wanted to eat my feelings earlier. I was convinced that the only thing that would make me feel better was all the chocolate in the world. Then I remembered I'm supposed to be counting calories and I just had a tummy tuck so...yeah, not a good idea.
I just want to go for a run!!!!
I still have a week before I'm cleared to run and I hope I will actually feel like it when the doc gives me the okay. My swelling is pretty under control but running? That still feels like it might be pushing it. In order to motivate myself and get this weight loss and total health thing on a solid track, I ordered a FitBit. I'm a numbers girl. Actually, I despise math itself, but I love data. My competitiveness is enough to keep me on the straight and narrow in regards to exercise and nutrition. I just need to see those numbers.
And right now, at this moment, even though I'm still in a shitty mood, I'm glad I didn't devour an entire bag of chocolate chips.
Sunday, October 5, 2014
Always A Work In Progress
Duh. Duh. Duh.
Okay, I admit I still love Paleo style eating. But I'm beginning to believe that my body needs some grains in order to perform its best. My runs were suffering. My weight sessions were lackluster. I decided to add some yummy grainy carbs back in the form of sprouted bread, rice, corn, and gluten free baked goodies. My runs improved almost immediately. In fact, I completed a 7.5m run up the mountain the day before my surgery.
But, I still need to lose some weight. About 10lbs and I'll be back down to racing weight and my thighs won't create so much friction when I wear shorts.
I've decided to go back to counting calories with Sparkpeople and having a cheat day once a week. I used to really really love cheat days. Now I can enjoy them again guilt free. I've already got an amazing treat lined up for my first cheat day next weekend. This recipe from The Urban Poser is printed and on my fridge as an incentive for keeping my calorie intake in check for the next week.
I'm very happy with how my belly is looking. I seriously can't believe all that loose skin is gone. Just gone! It's motivating me to work on getting in the best shape possible. I'm absolutely aching to get moving, but I won't be cleared for exercise for another three and a half weeks. In the meantime though, I can really focus on my eating and getting some of these extra pounds off my frame.
Thursday, August 28, 2014
Smoky Smoked Salmon
My family has fallen out of love with salmon fillets, so off the dinner rotation menu they went. But me? I still love salmon and am always including it in my breakfast. Smoked salmon is my go to because it keeps beautifully and is ready to go right out of the package. Now I'm pretty sure this is sacrilegious, but one day I decided I wanted my salmon warm, so I threw it in the pan next to the eggs that were happily frying themselves in coconut oil. I only let it set about 45 seconds to a minute per side and then plated it.
Bam.
My tastebuds were blown away. Just that tiny amount of direct heat from a cast iron pan elevated regular old smoked salmon to new levels. Saltier. Smokier. More salmony. Now, if I am including salmon on my breakfast plate it always goes into the pan first.
Saturday, August 16, 2014
Primal Hippie Eats & Workouts
A week's worth of totally non-Paleo foods did a number on me. I stepped on the scale when we returned from vacation and nearly cried. I've done my best to stick to strick Paleo this week. The sugar cravings hit pretty bad yesterday and today. I ate some dried fruit and a Larabar even though I know I should have starved those sugar cravings right out.
But workouts have been terrific. I finally conceded that my Vibram Toe Shoes had bit the dust. I've been a devotee of them for three years now. There is no telling how many miles I ran in those bright pink and orange five fingered shoes. Rather than buy a new pair right now (because I'm trying this thing called not spending as much money) I pulled out my like new pair of Brooks Pure and did my workout in them today. My feet felt much heavier than normal but I'm sure I will get used to them again.
Today's workout was especially nice because the weather was gorgeous and I got to do the whole thing in my backyard. Have a peek at my playground...
I've got a tire for flipping, a slackline for core, nice soft grass for planks, a trampoline for fun, and I drag my kettlebells out when needed.
I use the closest log for log jumps and presses.
It's pretty much my favorite place to work out. There is a very steep hill where I can do repeat hill runs.
This morning I started with a 1 mile run on the treadmill and then did 2 rounds of:
5 log jumps
10 inclined pushups on the log
15 squats with a 20lb kettlebell
5 hill sprints
2 min. plank
Wednesday, May 7, 2014
Baker Creek
This past weekend, Stella and I went on an adventure. Just the two of us. Up into Missouri to attend the Baker Creek Spring Planting Festival.
Baker Creek is a seed company out of Mansfield, Missouri that was started by Jere Gettle at the age of 17. They have one of the largest collections of heirloom seeds from the 19th century. You can read more about them here.
This was my first visit to their farm and I was not expecting such a crowd. Last year over 7,500 garden enthusiasts, organic foodies, hippie back to the landers, homeschoolers and the likes passed through the gates. When we arrived the grounds were already crawling with people. There were so many amazing vendors and presenters that I didn’t even get to see.
The kids tent was a hit with Stella. She loved the cool sand pile and enjoyed playing the free games. After you collected so many tickets you got to turn them in for an organic soda. But only one! I love that everything was as natural as it could be. She opted for some pink streaks in her hair for fun.
It was a little less crowded in their pioneer village. They have a vegetarian restaurant onsite that was donation only. The line was much too long for us to stand in, but the few food trucks at the festival were serving farm to table real food, goats milk ice cream, smoothies, and such. It was amazing to be able to eat and not have to worry about what is in it and where did it come from.
I would have loved to have perused the seed store but it was nearly impossible to get in the door. Everyone else must have had the same idea. So we wondered around, did as much shopping as we could carry, and made plans for next year. Those plans include a wagon, or two. Also a tent since this thing goes for two days.
Some of the amazing things I was able to carry back to my car included:
Some gorgeous hand thrown plates from Cyborg Clayworks. Wooden weapons from SturdiGuns.com.
A huge handwoven basket that saved my hide and held so much stuff. Can’t remember the name of the artists though. Some herbs, a few very interesting varieties of tomato and pepper I hadn’t heard of, two honeyberry bushes and a new hop plant. I fell immediately in love with this handmade broom from Laffing Horse Designs. So much so that I ordered a bunch of them to carry in our store.
The Baker Creek Spring Planting Festival was very inspiring. It was great to see that so many people care about where their food comes from, even down to the source of the seed. The vendors were top notch, and I would rather spend my money on handmade things any day.
Being gone for only two days, you would have thought my garden would have behaved itself. Of course not. But just coming from a garden fest, I was excited to jump back in.
I started the day off by transplanting some tiny tomato plants out of the nursery bed into a bigger plot. Warren eventually joined me and I would say we put in a good three hours in planting, cultivation, and building our hugelkultur beds. It was a nice ending to the day to sit down in the garden with a glass of wine and watch the sprinkler make idle arcs over all my hard work.
It all pays off in the end.
Wednesday, February 12, 2014
Pizza & Yarn
There is a bonafide artsy type store in the town over from our little hamlet. It just recently opened up, and the kids and I went on our last playday to get our pottery painting on. I noticed then that they had a small yarn selection. When I went back the next week to pick up our finished creations, their small selection had grown. I tried hard to behave myself and only came away with two new lovely skeins. Oh how I do love yarn! And I loved this article on the health benefits of knitting.
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For the most part I believe that chores and generally just being active can keep you pretty fit. But, I am also a former distance runner and novice gym rat. I miss how fit I was just three years ago. Our current schedule doesn’t really leave me a lot of time to run 8 miles or lift weights for 45 minutes unless I get up while its still dark, and then the gym is still a 20 minute drive. It’s a lot easier to have a buddy for motivation. A good friend talked me into setting up a gym area in our shop (I had all the stuff already) and she is coming over at 5:30am, three days a week to workout with me.
After my 30 days of being sober, I felt like I needed another challenge. Because I’m crazy and I feel the need to torture myself with some kind of deprivation. All joking aside, its not really deprivation. Just choosing to abstain from certain things that aren’t really that good for me. This month will be grain free, beer free, raw dairy only, and no eating after dinner. Notice I said beer free. Not alcohol free. I’m doing quite well with my moderation after seeing with clear eyes the true effects booze has on me. Today is the first day, because yesterday I went totally nuts and ate some nachos. I love nachos. Last week, Stella and I made the best gluten free pizza I have ever had. I won’t be indulging in anything like that during my 30 days, but it was so so good. Here is the recipe for the crust if you care to give it a try. FYI: I didn’t have xanthan gum to make the gf flour mix so instead subbed BRM GF Biscuit and Baking Mix and it was awesome.
Do you ever limit yourself from certain things for set amounts of time? If so, what?
Thursday, February 6, 2014
Slow Life
What in the world are we doing?
Sometimes I wonder. Sometimes I look at the ways of our family, and how they can be so drastically different from that of our neighbors, and I wonder. Are we slowing down, just to stand out? We say we are setting an example for our children, but are we also maybe trying to set one for our community?
I know our slow it down mindset kicked off when Cash was four and we began to view food in a different way. He is now eight. I say four because that appears to be the last picture I have of a brightly dyed birthday cake. And that is what it began with. Food dyes, artificial colors, and other various petroleum preservatives. We banned it all. Began to make everything at home, from scratch most of the time. It was time consuming yes, but I like to cook and everyone was healthier and had much more pleasant attitudes. So win-win right? So I thought.
That whole foods diet began to set us apart. I was suddenly the mom that wouldn’t let her kid eat the party food. I was the one looking like a crazy person for not allowing my son to eat the donuts that were brought for the soccer game half-time. After the initial period of having to just get over it, I began to wear that badge with pride. It was easier for me to look down on those less enlightened folks who were still stuffing their kids full of petroleum than to try and inform them. Sure, I’ll stand out! My family is healthier because we questioned the Standard American Diet. See?!? Don’t you people see?!? Thankfully, my ego eventually quieted down enough for me to just go on about our lives without judging what everyone put in their mouth. I mean it was exhausting and unfair to those around me. The vast majority of our citizens really don’t know what’s in their food and what it is truly doing to their body and mind.
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” – HIPPOCRATES
That little quote that hangs above my kitchen bar has become my answer to just about every food related question. Easy and done.
And then…well, then came Paleo.
I jumped on the Paleo train with gusto and threw out all the grains. Save for quinoa. I really love quinoa. And yes, amazingly I felt even better than I did before! How was it possible? Did people know this? That grain type foodstuffs could be the cause of most of our health issues and daily well being? My husband scoffed. Sure he had been on board with the all natural, whole foods lifestyle. But no bread? I mean, the hell?
Then he tried it. Over a year ago. And he will now testify to its greatness.
But in true disclosure we are a Primal (not fully Paleo) eating clan. We love some dairy, and we get crazy and eat some rice or corn about once a week or more depending on the busyness level around here. And we let our kids eat gluten all they want, as long as its whole foods based. We figure when they are teens they can make that decision to abstain from grains if they want.
So all this talk about food…it was actually leading up to something. Somewhere along the way, after fighting with outsiders (mainly school issues) regarding our diet, homeschool came across my radar. (Let me quickly point out, that our middle son absolutely cannot have anything with artificial ingredients in it due to allergies, and he was repeatedly being exposed to this at school despite my careful planning and packing.) Obviously I knew what homeschooling was, or I thought I did. But after being a devout reader of Pioneer Woman, I started to see it in a different light. What is this togetherness? This willingness to learn? This, shall we say, coolness of not going to actual school? I was intrigued, but content to just read about it from the sidelines.
Like with anything I get hooked on, my reading soon became obsessive on the subject. And then I threw the pitch. “Honey? I think I want to homeschool the kids.”
And like with anything I get hooked on, he voiced his views, and then gave me the reins.
If you’ve been a reader here for any amount of time, you will know that I think homeschooling has been wonderful for our family. And it has led to a multitude of other things. A multitude of ways to slow down.
Before I was the stressed public school room-mom (for two classrooms!) who said yes to everything, drove 60+ miles a day just to take the kids to school, coached two soccer teams, baked and cooked and packed three meals a day for three kids, planned parties and hated the waste the whole time I was planning them, worried incessantly about my kids education, among a whole slew of other “issues”.
Sidenote: Have I ever mentioned how I began to abhor waste? All those treat bags full of junk that would get thrown away? Why did we have to have that stuff? There are so many alternatives. The mounds of paperwork sent home? Everything that was unnecessary began to really bother me. I would go off on rants upon receiving something else I deemed waste or having to pick up after another bag filled with plastic junk. I kept the rants internal when it was something my kids brought home that was supposed to be a treat for behaving well or earning a academic award, but felt their could be alternatives to those things as well.
My kids were exhasuted daily upon school pick-up. Falling asleep on the 20 minute drive home. Learning but not really growing. Learning to fit in. Learning things that had nothing to do with real academics. Fighting and fighting and fighting during the few evening hours we had together as a family.
So we began to slow down. And it was lovely. We had more time for each other, more time to just be and just play. I said no to anything and everything that would stress me out. Of course there would be times I slipped and forgot. Like last year when I volunteered to teach two classes at our homeschool co-op and coach my daughter’s soccer team because no one else would and the head of the soccer association asked me very nicely. Luckily, I see that those obligations were not good for me or our family so this year I will be politely declining.
What comes next?
Small things, I suppose. We switched to raw milk for our health. We added a few goats to our Tiny Farm this year. Increased our flock of chickens. We plan on implementing some permaculture techniques in our garden due to us not being the most awesome gardeners. (Although, I do still have butternut squash in my kitchen from late last summer so we must not be all that bad.) We are learning to take care of our fruit trees and we added some berry bushes. All this to help bring our food a bit closer to home. Which is ironic since we own a grocery store. But you know, we’ve done things there to help the movement. Adding an organic/gluten free section and trying to buy produce from local farmers to name a few.
In the making it for yourself department, my husband has become quite skilled at brewing craft beer over the past few year. The man spent months chopping and stacking wood to ensure we wouldn’t be having to buy any this Winter. He received beekeeping equipment for Christmas and we will have new winged friends in our backyard in a few months. He seems more interested in helping the honeybees thrive than harvesting actual honey but I’m sure his tune will change. Just the other evening, I caught him making soap.
I do my part thru my cooking and gardening and animal tending. I picked up knitting as another slow hobby and a way to take back a bit of control of our accessories. $10 for a cheap scarf? No thank you. I’ll make it myself and know whose hands it came from. Not to mention that fiber arts are just beautiful.
And the road to simple just keeps on going. I love this road. It’s not smooth by any means, and a lot of the time it means hard work. But hard work is something our society has begun to greatly undervalue. Hard work can make you stand out. Authenticity can make you stand out. I guess in teaching my children the value of both of these things, I am teaching them to stand out. I’m quite alright with that.
Friday, September 27, 2013
Being Kind to Myself
I'm tired of it. I don't enjoy lifting weights, even in a sporadic crossfit exercise routine. I'm not a big fan of getting my heart rate up during sprint intervals (even though I do love to run fast).
I am completely burned out on road running any distance. I used to live for a good run. The longer the better. Ten miles was a piece of cake. These days I complain about doing three.
My diet is what I would call modified paleo. I eat a lot of meat and veggies, a lot of healthy fats, minimal fruits, moderate dairy, and a very small amount of sugar. We're talking sugar from fruits, honey, or whatever they have added to the dark chocolate I am consuming. I use coconut sugar in all my grain free baking. And I drink.
That might be the biggest obstacle to my weight loss. But I've decided to stop berating myself about it. I really enjoy a bottle of good red wine. My husband is an excellent homebrewer and I don't want to turn down his amazing brews. When drinking, its all about moderation.
I might just have to accept the fact that this is my healthy weight and that is why I am not gaining nor losing. My brain seems to think my healthy weight is ten pounds less because that is the number I am always shooting for. My body disagrees.
So for now I am going to do what I love to do.
These activities are gentle on my body and my soul. The kinder I am to myself, the better I am to those around me.
What are you doing to take care of yourself these days?
Friday, June 28, 2013
Happy Happy Friday!
This is what I've been saying! Why are other countries so ahead of us when it comes to the safety of our food?
Bees. How they feed us and what we would lose if they were to go the way of the dinosaurs. Plus a Whole Foods giveaway.
We are headed on vacation next week and this will be one of our stops on a 2000 mile road trip. Who's been here? Any suggestions on navigating the huge park?
The Inverse Power of Praise. Just one among the hundreds of homeschooling gems by Heather Sanders.
And y'all my baby is reading! That is a whole 'nother post in itself but Sugarbaby loves her some books and when I saw that our favorite ranch dog has a series of I Can Read books I got really excited.
A few Design Mom gems that totally fascinated me. How We Shop and Eat in France & French Schools - One More Report.
Thursday, June 27, 2013
Rise
Last night I went to sleep at 9pm.
Wait....that's untrue.
Last night I drank three beers and went to sleep at 7pm on the couch and then woke up at 9pm and put myself to bed properly.
In my defense I did get up at 5:30am and work out. I also did that again this morning.
I used to be an early to bed early to rise kinda gal. Like every day. And you know what? I loved it! I was more productive. I was healthier. I actually enjoyed exercising. I drank less.
And of course I had to bring that up. The pesky drinking thing. I feel like I spend a lot of the little time I am actually on this blog whining about drinking.
I picked myself up a nifty little leather cuff the other day to add to my collection. I had the word balance inscribed on it. I was going to go with moderation but that was a bit wordy. Thats all I want. All I am seeking on a daily basis. Balance and moderation. Moderation and balance. Just staying on an even keel. Sure life can be tumultuous but just because the boat is rocking doesn't mean you have to fall off.
Here's to another early bedtime this evening and the fortitude to rise with the sun.
Thursday, March 7, 2013
Let's fix this little problem...
This petition is the path to a big journey. The big food industry and scientists and labs that are making food instead of growing food and harvesting food really need to go.
So take a minute to sign this please!
If you're not reading Spoonfed, you should be. She knows whats up and keeps me informed on the goings on in the natural nutrition world.
On a side note, Adam Sandler's character Cajun Man is just the funniest! But I couldn't find a good link. Netflix it! Best of Adam Sandler SNL.


