Right now I workout about 4-5 times a week. One to two of those days consist of a run while the others are primarily body weight, bar, or freeweights routines. Sometimes I head outside for hill runs (I have a very steep backyard!), log jumps, and a bit of slackline (which I still suck at) practice.
For example yesterdays workout was:
1 mile treadmill run for a warm-up
1 min plank
repeated 4 times with an additional 20 squats at the end.
Not too strenuous. But enough to get a good workout.
As far as eats go....
I decided to reintroduce dairy last week and my skin is paying for it. Otherwise I've been sticking to pretty strict Paleo. Everytime I indulge in some GF bread or some Paleofied dessert I just don't feel my best. So I've been keeping it pretty clean. I will start another Whole30 at the end of August and this time I am really looking forward to it.
It really is a journey. Forward and backward. Fall off, get back on. But you just keep going.