PB Pumpkin Protein Smoothie

1 frozen banana

1/2 cup pumpkin

2 tbsp. natural peanut butter

1 cup almond or skim milk

1/2 scoop vanilla protein powder

sprinkle of cinnamon

throw it all in the blender. voila.

yes, michelle. it is in a Mason jar. Mason jars work equally well for wine and smoothies.