Excuse me for just a moment.
I want to take a second to brag because it keeps me motivated to share my excitement with you all. Also it holds me accountable should I slack off later in the week.
I've lost 7 pounds since New Years.
I ran 3 miles in 28 minutes today.
That is an average 9:30 minute mile. The fastest pace I've held so far according to my Garmin.
To celebrate all this healthfullness and junk I'm thinking of starting "The Shred" again.
Who's with me?