Eats Day 2 & Some Nature Thrown In For Good Measure

 

Living in Arkansas we tend to take it for granted the natural beauty that surrounds us. But not the Primal Hippie family! We ventured down to our local river, the Cossatot, yesterday. In the native Indian language in our area Cossatot means "Skullcrusher". Its a quite popular place with kayakers when the water is up.

It never fails, every time we head to a favorite swimming spot we end up picking up trash. Pack it in pack it out people! It wasn't just the Gatorade bottle. It was three snack wrappers, bottle caps, and cigarettes I stuffed in there.

No one needs to be messing with the beauty of a place like this.


And on to the days eats!

Breakfast! Leftover steak from the night before. One egg fried in coconut oil. Really wanted another egg but the hens were not obliging this morning.

Lunch was a bit of a repeat from yesterday. Primal cereal. Yummy!

No picture of dinner. We had guests and I got so wound up in entertaining that I forgot to snap a picture of dinner. It was grilled ribeye steak, leftover kuri squash, bacon jalapeno poppers, and a bit of mashed potatoes.

No workout yesterday. I busted out a few mock pull-up's because I've got that goal remember? And the hike down to the river was nice, so I got some moving done. Just move right?

Day 1 Eats

Today started off rainy. My very favorite kind of day. I spent the better part of an hour drinking coffee and blogging on the back porch.

In just a short time I had to prepare breakfast. This morning it was bacon with over easy fried eggs. Try putting your eggs on top of fresh baby greens. So so so good! A little trick I learned while on vacation.

 

 

Lunch was two of these leftover chicken legs. See the begging Primal Aussie?

With a little bit of primal cereal. Just some nuts topped with fresh sliced bananas, coconut flakes, and half and half.

 

 

Dinner was round steak with roasted kuri squash. Simple, easy, filling.

 

(Not shown the super yummy dark chocolate I consumed this afternoon, still battling the sugar monster round these parts!)

Workout for the day was 30 minutes of Polly Yoga. I needed it after the strenuousness of yesterdays at home crossfit workout. Stretching is oh so good!