tag:blogger.com,1999:blog-4824465430021873497.post1594463824123963296..comments2023-07-18T07:52:03.650-05:00Comments on Ashley In Arkansas: 8 Weeks to Fit Ashleyhttp://www.blogger.com/profile/15525854482650486213noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4824465430021873497.post-70368444860083430372015-01-15T19:02:26.334-06:002015-01-15T19:02:26.334-06:00Have you sent emails? I haven't received any a...Have you sent emails? I haven't received any and I just remembered I signed up the today and I apparently forgot to like the facebook page as well, ooops. But I have been doing good on my goals and will start participating more :)<br />email is renee(dot)birchfield @ gmail(dot)com Anonymoushttps://www.blogger.com/profile/18429078091410644929noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-17181515994973608892015-01-01T09:26:01.514-06:002015-01-01T09:26:01.514-06:00I missed the 12/31 deadline by a few hours but I w...I missed the 12/31 deadline by a few hours but I will share my goals anyway. During January I will be starting weight watchers again. I did it last year with success but gained back all the weight due to some medications and health issues during the late summer early fall. MyFebruary goal is going to be to workout 3 days a week. We have a home gym and I have been doing a modified cross fit Julie Kohlhttp://www.eggsandherbs.comnoreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-73963000461935503182014-12-31T20:47:36.499-06:002014-12-31T20:47:36.499-06:00That makes me happy! Whenever you get some materia...That makes me happy! Whenever you get some material you want to share just shoot me an email... ashleyasmith82@yahoo.comAshleyhttps://www.blogger.com/profile/15525854482650486213noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-74680549796836957792014-12-31T20:46:44.536-06:002014-12-31T20:46:44.536-06:00I've added you to the list Renee!I've added you to the list Renee!Ashleyhttps://www.blogger.com/profile/15525854482650486213noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-37112674563665011052014-12-31T19:27:21.048-06:002014-12-31T19:27:21.048-06:00I may be interested in doing a guest post. I may be interested in doing a guest post. Anonymoushttps://www.blogger.com/profile/18429078091410644929noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-2453507491659637782014-12-31T19:26:26.379-06:002014-12-31T19:26:26.379-06:00I'm game! My blog does not focus on fitness bu...I'm game! My blog does not focus on fitness but I post recipes at least once a week. But I do have a few goals for the new year and getting back in cruise shape for June. <br />1. Clean diet 80/20 <br />2. Work on reducing carbs, not a specific plan yet <br />3. Meet my daily step goal on fit bit as well as staying in my calorie goal<br />4. I am going to do a yoga or pilates workout every Anonymoushttps://www.blogger.com/profile/18429078091410644929noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-7478617976064250592014-12-11T08:41:59.568-06:002014-12-11T08:41:59.568-06:00There are many ways to go about it. One of my favo...There are many ways to go about it. One of my favorite programs is I Quit Sugar. It is an 8 week program that really eases you into it. I have the book for that one that I would gladly share with you. There is also the 21 Day Sugar Detox. Much shorter and more to the point. Lots of info on that one online. Another one I just heard of that comes from a woman that I have much respect for is the Ashleyhttps://www.blogger.com/profile/15525854482650486213noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-82689492357168231672014-12-10T18:05:37.890-06:002014-12-10T18:05:37.890-06:00Ashley how exactly does the sugar detox work? Ashley how exactly does the sugar detox work? Monicahttps://www.blogger.com/profile/04357932199503249711noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-17064794279596160132014-12-10T08:05:28.948-06:002014-12-10T08:05:28.948-06:00Monica- Sounds like a sugar detox and calorie coun...Monica- Sounds like a sugar detox and calorie counting is what you are after! And exercising at least 5 times a week? I love that you are involved in team sports. So much fun!Ashleyhttps://www.blogger.com/profile/15525854482650486213noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-71391018865745706662014-12-09T20:45:43.727-06:002014-12-09T20:45:43.727-06:001. No more sweets...No more sodas
2. Work out mor...1. No more sweets...No more sodas <br />2. Work out more... Currently playing basketball twice a wk for an hr. Also water valley ball once a wk <br />3. Start walking more (in the pass I walked 2/3 miles daily) life got busy<br />4. Quick easy family meals (I'm very picky)<br />5. Counting calories sounds like a good start for me? <br />6. Someone/something to swat my hands when I go for a Monicahttps://www.blogger.com/profile/04357932199503249711noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-57380778201658036542014-12-09T20:31:08.283-06:002014-12-09T20:31:08.283-06:00This comment has been removed by the author.Monicahttps://www.blogger.com/profile/04357932199503249711noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-20988494970056159592014-12-08T23:48:01.277-06:002014-12-08T23:48:01.277-06:00This comment has been removed by the author.Monicahttps://www.blogger.com/profile/04357932199503249711noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-2803975794647707152014-12-03T05:58:32.635-06:002014-12-03T05:58:32.635-06:00Sounds great Celeste! So nutrition wise your goals...Sounds great Celeste! So nutrition wise your goals are calorie counting and cutting out soda and upping your fruit/veggie intake, and your fitness goals are to work out 4 days a week no excuses? Those are very attainable and I am really excited for you!Ashleyhttps://www.blogger.com/profile/15525854482650486213noreply@blogger.comtag:blogger.com,1999:blog-4824465430021873497.post-57934959926661243802014-12-02T21:22:07.030-06:002014-12-02T21:22:07.030-06:00I'm game, and ready for my pony! ;) I have se...I'm game, and ready for my pony! ;) I have several goals....<br />1. Work out 4 days a week. Currently doing two, but need more. Everyday is pushing it at this point! <br />2. Count calories, although I have no idea where to start. Help please.<br />3. Drink only water, coffee, milk or juice for those 8 weeks. I'm not a huge soda drinker, but I love my occasional Dew and I know those areCelestehttps://www.blogger.com/profile/12080092209071673847noreply@blogger.com